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发表于 21-4-2014 04:55 PM
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对呼吸法有课题的朋友可以跟随我分享的方法去尝试。 or for more information you may visit my FACEBOOK at
Victor Yen ( Octupus Hand )
Walking The Corridor Called Push Hand.
Part 84. Breathing - Breathing Naturally With Conscious Mind.
Deep breathing is one of the best ways to lower stress in the body and it goes beyond increasing oxygen capacity as it will help you to rejuvenate and supercharge not only your lungs, but also all your internal organs. It improves circulation, increases performance and reduces stress. It also helps you cope with negative emotions, such as fear and anger.
This is because when you breathe deeply, it sends a message to your brain to calm down and relax. The brain then sends this message to your body. Those things that happen when you are stressed, such as increased heart rate, fast breathing, and high blood pressure, all decrease as you breathe deeply to relax. Controlled breathing not only keeps the mind and body functioning at their best, it can also lower blood pressure, promote feelings of calm and relaxation and help us de-stress.
In this case, in my experience most untrained people's, their breathe cycle is between a minute 12-20 times and with systematic & proven simple breathe training you may reduce and controlled your breathe cycle to lower than < 10 cycle a minute via deep breathing method. So, the simple approach is to make your breathe DEEPER, and the deeper you breathe is, the number of cycle will be less.
Today! I'm not going to get into any complex breathing method but more like a SIMPLE yet effective breathing method that you are able to "FEEL" the benefits within a few cycle of practice.
If you are interested to "FEEL" the benefits of deeper breathing,
here's the step by step on how it should be done:
1. Count 1. Inhale through from your NOSE.
2. Count 2. Push you breath deeper into your body and sink DIAPHRAGM down.
3. Count 3. When you breath goes deeper below your belly button and expand
stomach at all 4 side/directional and collect Qi in DANTIAN.
4. Count 4. Push deeper lower to PELVIC DIAPHRAGM - "HUIYIN" area.
5. Count 5. After "HUIYIN" use your "YI" move the cycle into
SACRUM & COCCYX area.
6. Count 6. Then to LIFE GATE - "MINGMEN" - LUMBAR section.
7. Count 7. Next to THORACIC area.
8. Count 8. To "CERVICAL" Section.
9. Count 9. To "CEREBELLUM" & "CEREBRUM" section.
10. Count 10. Lastly Exhale . ( Cycle completed )
NOTE : As you are activating these different areas of your body, you will simultaneously lengthening your breath. With each new activated body part, it becomes easier to extend your breath and most important is you will feel LOOSEN & RELAX . ( You may start from STILLNESS by sitting on chair or standing and thereafter practice under MOVEMENT like walking and running, ultimately maybe you could achieve the level at 1-2 cycles a minute. )
Understanding. Breathing phenomenon ... and hope you can FEEL the Benefits. |
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发表于 14-5-2014 02:58 PM
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