Bulk了一个月后,成绩不错.

Focus on Pullup and Pulldown give me wider lats. 

Shoulder is more defined after follow the Program and focus on Mind-Muscle Connection.

Bulk了一个月后,Pimples start to pop out. Why?

1. 身体不能接受高Carbs,Protein,fat的饮食? (From the urine obervation, there is alot of bubble, which may due to the high protein intake from natural food)

2. 身体不能长时间进食? 肠胃需要时间排毒?

先尝试让身体排毒,再continue to BUlk.