What are digestive enzymes? Do digestive enzymes help with weight loss? These are the questions you may be asking yourself as you continue to search for an effective means to lose unnecessary fat. If you are suffering from obesity, digestive enzymes may help. Digestive enzyme deficiency is very common, owing to the fact that most American diets these days lack what our bodies need.

Raw foods such as vegetables, fruits, seeds, and nuts supply our body with digestive enzymes, however most American diets at present lack these much-needed enzymes, due to consumption of processed and cooked foods.

Digestive Enzymes and Weight Loss

Digestive enzymes play a huge role when it comes to losing weight. First of all, digestion enables our bodies to take in nutrients that give energy to our muscles. Undernourishment because of poor nutrient absorption can slow down our metabolism. Also foods that are not digested may build barriers in our digestive system, thus the removal of toxins becomes slow and promote their buildup instead.

There are various types of digestive enzymes, but the main ones are amylase, lipase, and protease.
Amylase breaks down carbohydrates, lipase is for breaking down fats, and protease breaks down protein.

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