要如何调理内分泌失调（导致痘痘，头发脱落）

love_century07

不晓得是不是油脂皮壤的问题。。还是荷尔蒙而导致痘痘，头发脱落？？？
如下巴颈部一直长痘痘。。头发稀薄。。这个是内分泌失调吗？要该如何才可以调理好呢？看中医？吃什么保健品吗？
欢迎有经验的人士来分享。。非常感谢！

skydog

我不知道答案，但是我想我们可以一起探讨清楚原因，然后对症下药。

首先，请问你的肌肤是不是油性的？

welkin0628

有很多原因的：
1）熬夜，睡眠不足
2）少吃蔬菜水果，营养不良，常常吃煎炸油腻的食物
3）体内累积太多毒素，有胆结石，阻塞胆管
4）缺乏必需脂肪酸
5）精神紧张，压抑
所以要先找出根本的原因，才能对症下药

love_century07

我不知道答案，但是我想我们可以一起探讨清楚原因，然后对症下药。

首先，请问你的肌肤是不是油性的？
skydog 发表于 24-11-2011 02:05 PM

    是的，一向来都是超级油性肌肤，加上2年里工作压力，所以痘痘一发不可收拾。吃了roaccutance，头发有稀薄和脱落的现象

love_century07

回复 3# welkin0628


    1）熬夜，睡眠不足 - 我11点前就睡觉了。
2）少吃蔬菜水果，营养不良，常常吃煎炸油腻的食物 - 都吃清谈蔬果，不碰油炸食物，少吃肉类（就算吃也选煮和蒸的）
3）体内累积太多毒素，有胆结石，阻塞胆管 - 也许
4）缺乏必需脂肪酸 -不晓得，要如何知道？
5）精神紧张，压抑 -这点我很同意，2年里的工作每天都感觉压力。

德慧

回复  welkin0628

    1）熬夜，睡眠不足 - 我11点前就睡觉了。
2）少吃蔬菜水果，营养不良，常常吃煎炸油腻的食物 - 都吃清谈蔬果，不碰油炸食物，少吃肉类（就算吃也选煮和蒸的）
3）体内累积太多毒素，有胆结石，阻塞胆管 - 也许
4）缺乏必需脂肪酸 -不晓得，要如何知道？
5）精神紧张，压抑 -这点我很同意，2年里的工作每天都感觉压力。

love_century07 发表于 27-11-2011 08:38 AM

改變不良的飲食與作息,多運動...
多接近大自然~~~
肉類[本是屬陰性]吃了就會使血液敗壞,所以~不管如何吃對身體都是負擔低唷~~!
不要誤認為~煮和蒸就會沒事...

skydog

是的，一向来都是超级油性肌肤，加上2年里工作压力，所以痘痘一发不可收拾。吃了roaccutance，头 ...
love_century07 发表于 27-11-2011 08:34 AM

    我以前也吃过roaccutance，吃过两个疗程后，豆豆是减少了，但是身体肥胖了，注意力减低了，脑袋不灵光了.....

我刚找到了一篇文章：
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Accutane Side Effects Exposed: Side Effects of the Miracle Drug and the Alternative to Accutane


                        
If you suffer from severe case of acne that has failed to respond to conventional treatments such as antibiotics, then your dermatologist may recommend the use of the popular Accutane or Isotretinoin. Accutane is a potent oral drug from Hoffman-LaRoche that has been proven highly effective for reducing acne symptoms dramatically after only one course of 15-20 weeks. With its undoubting success at battling even the toughest cases of acne and ever-growing popularity among teens as a miracle drug, why is Accutane still considered the most controversial pharmaceutical on the market? The answer: a documented list of severe and sometimes permanent side effects. Although some of the side effects associated with the use of Isotretinoin are mild and tolerable (dry lips, dry eyes, nosebleeds, extremely dry skin, increased sensitivity to the sun and thinning hair) there is in fact a long list of serious side effects that have been reported due to the use of Accuttane which persisted even after the drug therapy was stopped. Among those are: Severe aches and pains in the lower back and large joints, severe allergy reactions that include moderate rashes and difficulty to breath, vision problems, hearing loss, permanent liver damage, persistent migraines and headaches and skeletal hyperostosis which is an excessive bone growth that occurs along the sides of the spine. But perhaps, the two most bothersome of all Accutane side effects are its potential to cause severe birth defects if taken by pregnant women or women that became pregnant while taking the drug and the suggested link between the intake of Accutane and the changes in mood, severe depression and suicidal thoughts. Since, Isotretinoin can be harmful to the fetus, it should not be used during pregnancy and women should avoid pregnancy for at least a month after the use of Accutane. Additionally, because of its severe side effects, nursing mothers must avoid the drug completely. Although researchers still argue whether Isotretinoin causes depression or not, Roche the manufacturer of Accutane, openly shares information claiming that Accutane and its generic, isotretinoin, can alter mood: “Synthetic derivatives of vitamin A, can negatively impact brain chemicals such as dopamine and serotonin.” The FDA website warns: “All patients treated with isotretinoin should be observed closely for symptoms of depression or suicidal thoughts, such as sad mood, irritability, acting on dangerous impulses, anger, loss of pleasure … mood disturbance, psychosis, or aggression.” Moreover, statistics show that between 1989 and 2003, there were 216 reported drug-linked suicides among U.S. teens younger than 18. Of these, 72 suicides were linked to Accutane (isotretinoin). The next highest number of suicides in that time period — 55 — involved Prozac (fluoxetine). Accutane works by reducing the size and output of the sebaceous glands and thus stops excess oil production. The problem is that Accutane damages your skins sebum glands and liver function in the process. By the time you stop taking the drug, your skin oil glands will return to function but your liver will not be able to properly balance your hormones and prevent the over production of sebum. Isotrteinoin also normalizes your keratinization (the shedding of dead skin cells), improves fat metabolism and reduces inflammation. But all of these benefits can be easily achieved using all natural dietary, supplementation and skin care alternatives and without the side effects. For example: Foods that are rich in Vitamin A and Beta Carotene can help reduce the secretion of oil by the sebaceous glands. Simple home made peels made of Papaya can easily replace the peeling action of Isotrerinoin and sleep optimization, and regular exercising including vitamin, C, E, Zinc and Colostrum can boost the immune abilities of the body and thus reduce inflammation. Accutane is not the solution to acne. Not only does it treat the symptoms of the disease and not the internal cause, stopping your skin’s natural oil production, can in most cases, result in extra dryness combined with the acceleration of the skin’s aging process (yes! your skin will look older). Moreover, Accutane severely damages your liver function among other side effects, which in turn destroys your delicate inner balance and your natural healing abilities. Hence, it is doing the opposite of curing. A long-term acne solution should address the internal cause of acne by tackling all acne contributing factors and neutralizing the acne environment - the only, safe, natural and effective way you could ever achieve lasting acne freedom.

Mike Walden is a certified nutritionist, independent medical researcher, natural health consultant and author of the #1 best-selling e-book, “Acne No More- Open The Door To An Acne Free Life.” Mike has written dozens of holistic health articles and has been featured in ezines and print magazines, as well as on hundreds of websites worldwide. For information on Mike’s Holistic Clear Skin program, visit:http: www.authenticacnesecrets.com Related Post:http://george810.blog.com/2011/01/10/acne-diet-link-exposed-is-there-an-acne-cure-diet-that-works/

*****************************************************

skydog

是的，一向来都是超级油性肌肤，加上2年里工作压力，所以痘痘一发不可收拾。吃了roaccutance，头 ...
love_century07 发表于 27-11-2011 08:34 AM

   [url]http://george810.blog.com/[/url]

上面的网站不错，你可以参考。同时你可以分析然后告诉大家你的想法，让我们一起推敲推敲。

skydog

改變不良的飲食與作息,多運動...
多接近大自然~~~
肉類[本是屬陰性]吃了就會使血液敗壞,所以~不管如何吃 ...
德慧 发表于 27-11-2011 02:19 PM

    可以知道中医为什么把肉类归类为阴性呢？

love_century07

回复 skydog

除了roaacutance，我认为没有更好的方法来治疗严重难搞的痘痘，你认为呢？当然roaacutance需要吃够分量，才可以断根。至于副作用，我不晓得要戒除这个副作用，可以同时进补其他维他命吗？

love_century07

改變不良的飲食與作息,多運動...
多接近大自然~~~
肉類[本是屬陰性]吃了就會使血液敗壞,所以~不管如何吃 ...
德慧 发表于 27-11-2011 02:19 PM

    我这次是第2次吃roaacutance，之前第一次吃时是2个月（去年），之后我都改变了饮食习惯，少肉（就算吃也吃清蒸，海鲜不碰），多吃各类蔬果，睡眠充足，适量运动。可能是还没选对护肤品，之后用到错的护肤品，现在问题又回来了。。严重敏感引发痘痘，所以我就吃回去。

skydog

回复 skydog

除了roaacutance，我认为没有更好的方法来治疗严重难搞的痘痘，你认为呢？当然roaacutance ...
love_century07 发表于 28-11-2011 12:53 PM

有几个每天需要清洁的步骤可以看这里：
http://www.acne.org/

其实我很想介绍你pycnogenol，有研究说有帮助，但是我还找不到更多被医治的例子，所以你必须研究，然后我们在这里讨论：
资料可以看这里：
http://kuenzle.org/pdf/pycnogenol-topical-care.pdf
有25%的人没反应。

但我想它最主要的功能是消炎。

这里还有一些比较专业的建议，而且里面写的处方或supplements都是在美国或欧洲才可以买得到的。
http://www.longecity.org/forum/topic/6716-severe-acne/

有资料的话，我会再这里贴出来。

skydog

我这次是第2次吃roaacutance，之前第一次吃时是2个月（去年），之后我都改变了饮食习惯，少肉（就 ...
love_century07 发表于 28-11-2011 01:38 PM

    我想需要强调的是，吃多蔬果没错，但是需要选择栽种过程正确的蔬果。
我全家可能的话都会买堆肥或者真正有机的蔬果。
在jusco里的grace cup品牌蔬菜就不错，价格合理，味道鲜美。

skydog

回复 10# love_century07

还有几个有用的links:
http://www.longecity.org/forum/topic/48531-supplements-for-adult-acne/

http://www.longecity.org/forum/topic/28813-need-effective-regimen-for-improved-skin-quality-acne/

http://www.longecity.org/forum/topic/6716-severe-acne/

http://www.longecity.org/forum/topic/34440-resveratrol-treatment-for-acne/

http://www.longecity.org/forum/topic/22197-acne-treatment-regimen/

http://www.longecity.org/forum/topic/9342-skin-care/

德慧

可以知道中医为什么把肉类归类为阴性呢？
skydog 发表于 28-11-2011 10:17 AM

那並不是"中醫"可以去歸類的,而是大自然的規律循環...
人類的肉體亦是屬"陰性",所以當陰性與陰性經常接觸的時候,病痛很自然就發生...
不知道你看完了我寫的那篇"不可思議的刺血療法"了嗎?
如你多看幾次我想你會更了解~!

love_century07

回复 14# skydog


    谢谢你的分享，让我看看

skydog

那並不是"中醫"可以去歸類的,而是大自然的規律循環...
人類的肉體亦是屬"陰性",所以當陰性與陰性經常接觸 ...
德慧 发表于 28-11-2011 04:38 PM

    既然称为阴性，为什么不是归类？酱的话不是什么都可以叫？我不是很通叻.....

何谓阴性？就是看了不了解才问，希望你解释好让我这个笨人能了解.....

skydog

回复 16# love_century07


    不客气。大家一起研究。毕竟我以前也是用过accutance，知道它的后果。

好在我后来去验肝功能，没有受到损害.... 所以你要小心使用。

love_century07

回复  love_century07


    不客气。大家一起研究。毕竟我以前也是用过accutance，知道它的后果。

...
skydog 发表于 29-11-2011 11:59 AM

    你的痘痘会严重吗？后来你是怎么治疗的？

skydog

你的痘痘会严重吗？后来你是怎么治疗的？
love_century07 发表于 29-11-2011 01:33 PM

    蛮严重的，身上胸前背后都有一些，所以政府医院医生看到严重，才给我免费吃accutance....

那时没有钱，又没有什么知识，就吃了咯.....