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发表于 18-12-2010 12:28 AM
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本帖最后由 SkyDriver 于 18-12-2010 12:36 AM 编辑
请问下sky，b complex可以在什么地方找到呢？guardian买得到吗？
cher 发表于 18-12-2010 12:24 AM 
guardian, watson, 每间pharmacy都有卖
购买时，记得请教专业药剂师 |
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发表于 18-12-2010 12:41 AM
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guardian, watson, 每间pharmacy都有卖
购买时，记得请教专业药剂师
SkyDriver 发表于 18-12-2010 00:28 
谢谢，我会去找看看~ |
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楼主 |
发表于 18-12-2010 09:54 PM
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b complex 会明显热气 (尿变黄）
多喝水就没事了
SkyDriver 发表于 17-12-2010 11:23 PM
原来如此,现在我是随身"抱"着大水壶过日子了~
今天我买了B-COMPLEX和VITAMIN C 500MG~ |
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发表于 18-12-2010 11:17 PM
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原来如此,现在我是随身"抱"着大水壶过日子了~
今天我买了B-COMPLEX和VITAMIN C 500MG~
PrinceBB 发表于 18-12-2010 09:54 PM
但也不要喝太多，人体对水分的吸收有限
还有不要太依靠这些supplements, 最重要是你的饮食 |
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楼主 |
发表于 19-12-2010 09:16 PM
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但也不要喝太多，人体对水分的吸收有限
还有不要太依靠这些supplements, 最重要是你的饮食
skydr1ver 发表于 18-12-2010 11:17 PM
好的,我想在我的日常饮食加入意大利面,清蒸鸡胸肉和牛肉,不过请问牛肉以什么方式处理比较适合健身的营养的吸收呢? 还有除了这两种食物之外,还有什么饮食建议吗? |
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发表于 19-12-2010 10:12 PM
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好的,我想在我的日常饮食加入意大利面,清蒸鸡胸肉和牛肉,不过请问牛肉以什么方式处理比较适合健身的营养的吸收呢? 还有除了这两种食物之外,还有什么饮食建议吗? ...
PrinceBB 发表于 19-12-2010 09:16 PM
最好的方式是水煮，或一些清淡的煮法 （我不吃牛肉，所以没有意见）
鸡蛋，牛奶，豆腐，豆奶，面包，花生酱，nutella，seed，瘦猪肉……
一时只能想到这些，你去google下会更加齐全 |
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楼主 |
发表于 20-12-2010 11:30 PM
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最好的方式是水煮，或一些清淡的煮法 （我不吃牛肉，所以没有意见）
鸡蛋，牛奶，豆腐，豆奶，面包， ...
SkyDriver 发表于 19-12-2010 10:12 PM 
瘦猪肉也适合吗?如果可以的话,对我来说真的比较方便~ |
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发表于 21-12-2010 12:31 AM
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瘦猪肉也适合吗?如果可以的话,对我来说真的比较方便~
PrinceBB 发表于 20-12-2010 11:30 PM
适合
但首选还是鸡胸肉，鸡蛋…… |
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楼主 |
发表于 22-12-2010 02:39 PM
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适合
但首选还是鸡胸肉，鸡蛋……
SkyDriver 发表于 21-12-2010 12:31 AM 
谢谢，我觉得我还需要加强饮食对健身的知识和安排～ |
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发表于 27-12-2010 09:37 AM
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大家好, 我决心制订一个增重增肌计划, 身高180CM,体重才62KG, 而且是越来越瘦(年初还有65KG),亲朋戚友见到 ...
PrinceBB 发表于 6-12-2010 11:37 PM
first, yr height and weight consider very slim size or skinny size. to my experience and opinion,i think the most important thing is you need to hightlight the gold u wanna achieve, either lean fit or muscular fit or beefy muscular? from there u just planning the exercise with the goal u set. Many people thinking wanna to get the shape in one year or less than year, but i suggest you that you need to make the good ground work, maybe the body shape may come out a bit late but the most important is you need to see from the energy u train as well, the heart pump good or not, the weight you can carry on with improvement.
with the all things you plan and go, then you can decide the supplement to take. from my experience, 3 supplements you may need to take are 1. protein (either weight gainer, mass gainer or whey protein), 2. vitamin c (i dont really suggest multivitamin base on your weight, suggest you take 1000mg), 3. acid amino (dont take BCAA). |
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楼主 |
发表于 27-12-2010 01:26 PM
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发表于 28-12-2010 12:46 PM
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Really much appreciate for your opinion. From what you advised just now, would you mind ...
PrinceBB 发表于 27-12-2010 01:26 PM
acid amino is the supplement to block yr muscle and recovery, most of the people when feel the muscle turn back to normal after trainning one or two days. so, this is what acid amino will helps to reduce the muscle growth back and make the muscle tissue feel tight and excellent.
normally beginner start with weight gainer (to those who are skinny type) to add the body size but you need to check yr body easy to absorb the heat or calories or not. if let say yr body can't accept the part, then u can take mass gainer where's the calories is moderate and more to muscle tissue build up. then, when you growth to the level u think enough for me, then u can take the whey protein to maintain the body size and do the cutting (of coz cutting is the most harder part to build). lastly if u wanna become bodybuilder, then u need to take steroid ( im no taking this drug because i never think to achieve this level)
with yr height,i suggest u can build and add up the size untill 85-90kg with muscle, not fatty and then cut into 75-80kg. |
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楼主 |
发表于 30-12-2010 05:35 PM
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acid amino is the supplement to block yr muscle and recovery, most of the people when feel ...
jem467 发表于 28-12-2010 12:46 PM
再次谢谢前辈的建议, 想请问以您的经验,开始时MASS GAINER需要喝多少SCOOP呢? 健身后?早餐后?睡前? |
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发表于 31-12-2010 05:43 AM
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再次谢谢前辈的建议, 想请问以您的经验,开始时MASS GAINER需要喝多少SCOOP呢? 健身后?早餐后?睡前 ...
PrinceBB 发表于 30-12-2010 05:35 PM
再初期喝mass gainer可以把一个serving分成几次来喝。。比如若你买的mass gainer 1个serving 是4个scoops, 你就把1天4个scoops分成3次来喝。 早上1次，after gym2次，晚上1次。那就不会太热造成泻肚子或生病 |
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发表于 3-1-2011 12:22 AM
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acid amino is the supplement to block yr muscle and recovery, most of the people when feel ...
jem467 发表于 28-12-2010 12:46 PM
不需要steroid来达成bodybuilder的身材外界有很多natural bodybuilder的存在
简大也是bodybuilder |
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发表于 3-1-2011 10:14 AM
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不需要steroid来达成bodybuilder的身材外界有很多natural bodybuilder的存在
简大也是bodybuilder
牛奶大侠 发表于 3-1-2011 12:22 AM
well well, im no comment about what u said, just for the knowledge i knew there is two type of steroids, one by oral, one by injection. the bodybuilder i means is someone whole body shape already looks like the STONE in shape. so, i think u maybe need to judge back the bodybuilder in yr category but of coz thanks for sharing too. |
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发表于 3-1-2011 10:37 AM
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发表于 3-1-2011 11:56 AM
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发表于 3-1-2011 12:32 PM
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 其实我不明白
健美也算是运动吧
为什么就只有健美这一词，别人就会自动划上
蛋白粉是必要的
大只老 bodybuilder一定是steroid
。。等 的字眼？
Eugen Sandow-the father of modern bodybuilding
当初开始bodybuilding的那个时代就是drug free的阿，只是现代比赛场上的纷纷打上了steroid，不是意味着bodybuilders=steroid阿 |
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发表于 4-1-2011 06:43 AM
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在国外也有很多natural bodybuilder的啊...当然他们不会比有用juice的大只...不过size也不错下的. ...
KaySea 发表于 3-1-2011 10:37 AM
ahahah...well, u can ask them the way to train and u just follow and see either u can get the natural result like them or not at the end, ahhaa.. just sharing too. |
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