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28-Jun-09 渣打Kuala Lumpur Marathon [圆满结束, 进来交流分享]
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发表于 9-6-2009 07:19 PM
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回复 928# chaucky 的帖子
我不能= =
我很快餓.. |
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发表于 9-6-2009 07:26 PM
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去听听也好...
Standard Chartered KL Marathon 2009 Running Clinic Countdow
Dear Participants,
Standard Chartered KL Marathon 2009 Running Clinic Countdown to Race Day!
As a lead up to the upcoming Standard Chartered KL Marathon 2009 on 28 June 2009, a series of running clinics have been conducted to prepare participants for the big event. They have been conducted in partnership with Pacesetters Malaysia and cover all aspects of Marathon preparation, from training, diet and nutrition to injuries and safety tips.
The last clinic, “Countdown to Race Day” is designed to take runners through their final preparations and training schedules as a lead up to Race Day. The session will be led by elite runners Mark Williams and Shaharudin Hashim,Ultraman Kannan Murugasan, Coaches Yuan Yu Fang and Azizollah Mierzai and Lim Ai Leng, a dietitian from Gleneagles Intan Medical Centre.
Come and join us at these clinics to pick up invaluable tips from elite runners, coaches and other industry specialists as they present informative and useful topics at the sessions.
Please come dressed in appropriate sportswear as you will also have a chance to go on a practice run with the elite runners.
Details of the Clinic are as below:
Date: Sunday, 14 June 2009
Venue: Tapak A, Taman Tasik Perdana (Lake Gardens)
Time: 8.00am-10.00am
Attendance is free but you will need to register beforehand. The clinic will only be able to accommodate a maximum of 200 participants so hurry and email us at (klmarathon@webershandwick.com). Please be sure to include your full name, age, IC number, contact details and your registered race category.
Please RSVP before Thursday, June 11, 2009 by 5p.m.
Regards,
Standard Chartered KL Marathon 2009 Team |
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发表于 9-6-2009 07:30 PM
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发表于 10-6-2009 04:11 PM
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发表于 9-6-2009 10:00 PM
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原帖由 卧虎藏龙 于 9-6-2009 06:10 PM 发表 
哇听你讲我很兴奋喔！
真的要很有推动力！
对，这个就是跑步的乐趣。有的人为了减肥，有的人为了挑战自己，有的人为了收集奖牌收集tshirt，有的人为了认识朋友，有的人为了好恋下威风下。无论是为了什么目标，无论你跑多快多慢，跟一班志同道合的人一起跑无形中就会产生一种共鸣，大家都有一个共同的目标就是跑步。
大家互相勉励下，讲讲废话下，刺激对方好恋下。像我这样营养不良的都能跑20k，你不可能跑不到，互相刺激刺激下，你的第一个马拉松很快就会来了。
[ 本帖最后由 nayiq 于 9-6-2009 10:02 PM 编辑 ] |
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发表于 9-6-2009 10:27 PM
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发表于 9-6-2009 10:42 PM
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原帖由 nayiq 于 9-6-2009 10:00 PM 发表 
对，这个就是跑步的乐趣。有的人为了减肥，有的人为了挑战自己，有的人为了收集奖牌收集tshirt，有的人为了认识朋友，有的人为了好恋下威风下。无论是为了什么目标，无论你跑多快多慢，跟一班志同道合的人一起跑 ...
讲的好。。。。
但是我最多能跑21km 把了。。。 |
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发表于 9-6-2009 11:02 PM
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发表于 9-6-2009 11:15 PM
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发表于 10-6-2009 12:10 AM
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原帖由 iamwen 于 9-6-2009 11:02 PM 发表
其实你有没有觉得nayid报错名了?以他的势力,全马应该没问题
我肯定他报错名～
因为和他跑30k那天～时间是245～
肯定是全马的料～ |
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发表于 10-6-2009 12:14 AM
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原帖由 豪少爷 于 10-6-2009 00:10 发表
我肯定他报错名～
因为和他跑30k那天～时间是245～
肯定是全马的料～
比我快多了.. |
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发表于 10-6-2009 09:15 AM
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回复 931# chaucky 的帖子
其实还在发掘什么食物是耐饱
而且不会弄到肚子不舒服的
试过了麦片饮品不错但是不耐
不会不舒服 |
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发表于 10-6-2009 09:23 AM
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发表于 10-6-2009 09:40 AM
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发表于 10-6-2009 09:46 AM
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发表于 10-6-2009 10:35 AM
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发表于 10-6-2009 10:43 AM
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原帖由 kongsl5849 于 5-6-2009 08:32 PM 发表 
噢，原來有分可以加的哦。
我已經報名了很久咯，我報名的是21km的。
6am開始跑是嗎？
我來自柔佛。
平时在哪里练跑? |
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发表于 10-6-2009 10:56 AM
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发表于 10-6-2009 11:27 AM
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发表于 10-6-2009 12:38 PM
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原帖由 nayiq 于 10-6-2009 10:35 AM 发表
哇唠，没有这样厉害啦，觉得还不是最佳状态跑全马，还是一步一步来。之前最长的比赛只参加过10km，现在先上21km先。我的第一个全马不要马马虎虎的。
你还算马马虎虎哦～
你比其他跑全马的都努力～包括我～
是不是要练到跑全马sub4才打算参加哦你～ |
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