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28-Jun-09 渣打Kuala Lumpur Marathon [圆满结束, 进来交流分享]
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发表于 8-4-2009 08:38 AM
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发表于 8-4-2009 10:33 AM
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回复 466# chaucky 的帖子
你表假假 。。。。 |
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发表于 8-4-2009 12:03 PM
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发表于 8-4-2009 03:35 PM
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回复 473# HuMoR+DkNy 的帖子
剩下兩席，心動就手腳快點。 |
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发表于 8-4-2009 05:37 PM
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发表于 8-4-2009 09:54 PM
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发表于 9-4-2009 01:51 AM
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发表于 9-4-2009 08:44 AM
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原帖由 chinlihai 于 9-4-2009 01:51 AM 发表 
做什么 不做飞机去？来回才RM78。
巴士票都RM70了。
我也考虑着打算报名。只是目前没有工作不想多余的开销。
我们的时间配合不到，因为我有些朋友要做工到很迟，所以就没办法要坐巴士去咯. |
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发表于 10-4-2009 12:11 PM
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槟城的朋友可以看看：
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发表于 11-4-2009 08:52 AM
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发表于 11-4-2009 08:54 AM
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发表于 11-4-2009 11:19 AM
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发表于 11-4-2009 09:59 PM
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发表于 13-4-2009 10:51 AM
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你们有帮忙报名吗？偶决定跑全马了。
谁能帮忙偶报名？
感激感激～ |
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发表于 13-4-2009 05:25 PM
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发表于 13-4-2009 06:07 PM
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发表于 13-4-2009 10:52 PM
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route map换了, 方向和一些路改了. |
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发表于 13-4-2009 11:14 PM
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训练讲座
Standard Chartered KL Marathon – Beginners Clinic
Standard Chartered KL Marathon 2009 is happy to announce the first in its series of running clinics. The clinics will be run in partnership with Pacesetters, a well known running club in Malaysia. We have prepared a special programme for the non-regular or first time runners, keeping in mind their needs.
This will be a two-hour session starting at 8.00 am and details are as follows:
Date: Sunday, April 19th, 2009
Venue: Tapak A, Tasik Perdana (Lake Garden)
Time: 8.00am-10.00am
The clinic will kick-off with warm up stretching session, led by Mark William, a well known coach in the running circles. He will then lead the runners for a quick run round the lake. There will be more than just one lap, giving Mark an opportunity to work with each individual while also sharing his insights with the group. Afterwards, there will be a Q&A session addressing topics like pacing, hydration, stretching, specific goal setting, etc. Mark will conclude the morning with nutritional and post-workout supplementation pointers.
So, this Beginners Clinic is for all of you out there who are looking to develop your fitness level, but who are just not that into running. While it may seem like a daunting experience at first, just come and give it a try. Running is a natural and basic form of cardio that you can do anywhere. You won't need a lot of gear, just a solid pair of running shoes. This will be a good opportunity to ask a running veteran all the big and little questions you have in mind about how to make running work for you. If you are feeling self-conscious because you haven't been out in a while and don't want to be last, don't worry! We will be at the back of the pack! This is an easy, but fun way to get started.
So if you’re one of the many beginners in Malaysia who have already signed up for the Standard Chartered KL Marathon 2009 but have no idea on how to go about getting ready for it, this clinic is for you! Hope to see you there! For any queries, feel free to call the marathon hotline at 03-7843 3180.
Registration is free and open for the first 200 runners who send us an email at the following address: klmarathon@webershandwick.com
Please include (Name, Age, Contact Number and Registered Race Category) |
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发表于 14-4-2009 03:37 PM
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发表于 14-4-2009 08:59 PM
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第一次报名的好像有voucher可以拿 |
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 本周最热论坛帖子
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不能跑全马啦，因为我们将会是坐星期日凌晨的巴士去，到KL应该都差不多要开跑了，所以都没什么休息到，再说我想把我的第一次全马留在ＰＧＢＲＩＤＧＥ。
。
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