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Kapas Marang International Swimathon 2011
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发表于 31-3-2011 12:01 PM
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回复 17# yuansac26
耐力....我最缺这一块。
我最长时间游50分钟而已，因为一般游泳都以距离为目标，没有用时间为目标。看来要改变下目标了。 |
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发表于 31-3-2011 02:22 PM
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发表于 31-3-2011 04:17 PM
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回复 20# yuansac26
他们应该有在半途提供水源的。
详情请看下面：
Kapas - Marang International Swimathon 2011
Date : 24th April 2011, Sunday
Time : 7:30am
Start : Pulau Kapas
Finish : Pantai Peranginan Kelulut
Distance : 6.5km open sea swim
Registration Fee - RM80.00
All participants have to pay entry fee of RM80.00 by cash during registration at Marang Jetty. The fee includes 1-way boat transfer from Marang Jetty to Kapas Island on 23rd April 2011, dinner and breakfast at Kapas Island Resort and lunch at the finish venue.
Supporters have to purchase dinner and breakfast coupon from the resort counter.
T-shirts, finisher medal and certificate will be given at the finishing line to the finishers only.
Registration/Goodie bag Collection
Date : 23rd April 2011, Saturday
Time : 10:00 am to 2:00 pm
Venue : Marang Jetty
How to Enter
Interested swimmers are required to register online, by fax or email.
(a) Online registration - login at the login panel and select the event desired and key in all details accordingly.
(b) Email or fax registration - please send personal details to our email or fax to +603-89442892.
Name :
Date of Birth :
Nationality :
Address :
Contact No. :
Next of kin :
All participants are required to sign an Indemnity Form and hand over to race officials upon registration.
Boat Transfer
Date : 23rd April 2011 Time : 11.00am – 3.00pm
Boat transfer (1-way) from Marang Jetty to Kapas Island is complimentary for all participants.
All supporters have to purchase return boat transfer ticket at Marang Jetty at RM30.00 per person.
Race Briefing
Date : 23rd April 2011 Time : 5.30pm
Race briefing will be conducted by Race Director at 5.30pm on 23rd April 2011 at Foyer area at Kapas Island Resort. All participants are required to attend the briefing.
Dinner
Date : 23rd April 2011 Time : 7.00pm
Dinner begins at 7.00pm. Participants are required to present the dinner coupon upon entering the dinner area. No coupon, no dinner. Supporters are required to purchase dinner coupon at the hotel counter.
Breakfast
Date : 24th April 2011 Time : 5.30am
Breakfast will be served from 5.30am to 6.30am for those who are staying at Kapas Island. Participants are required to present the breakfast coupon upon entering the breakfast area. No coupon, no breakfast. Supporters are required to purchase breakfast coupon at the hotel counter.
Body Marking & Reporting
Date : 24th April 2011 Time : 6.15am
All participants are required to get their body marked and report to the race officials in the morning before race starts. Body marking will start at 6.15am – 7.00am.
Race Start and Cut-off Time
All participants are required to assemble at the beach in front of Kapas Island Resort by 7.15am. Race flag off at 7.30am sharp.
Cut-off time is 12.00noon sharp. For those participants who are still in the water after the cut-off time, the safety officials will take them out of the water. No appeal will be accepted. These participants will be disqualified from the race.
Safety Boat/Kayak
There will be safety officials all along the 6.5km course to ensure safety of all the participants to the finishing line.
The safety kayaks will provide drinking water for participant who needs drink. Participants are required to raise their hand.
**Did Not Finish**
Participants who give up or did not finish the race are required to report to any of the Race Officials at the finishing line.
Bag Drop-off/Pick-up
All participants who wish to get their bags transferred to the finishing area will have to place their bags near the entrance of the jetty of Kapas Island Resort. Each bag has to be tagged with the bag number tag given in the race pack. One of the number tags will have to be kept by the participants themselves and to be presented to the guard upon collecting the bag at the bag pick-up room near the finishing area.
Shower Facilities
Shower facilities are available near the finishing area at Pantai Peranginan Kelulut.
Prize Presentation Ceremony
Prize presentation ceremony will be held at Pantai Peranginan Kelulut, Marang at 12.30pm.
Lunch
Lunch will be served near the finishing area after prize presentation ceremony.
For more information, please contact:
Chan Chee Seng (012-2959892)
Samantha Chan (012-2253243)
Eugene Chan (012-2299961) |
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发表于 31-3-2011 04:27 PM
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如果想找一群人一起去（一起shape 住宿)可以pm 我,你的 名字 ,电话, 我 ...
yuansac26 发表于 31-3-2011 02:22 PM 
注明下。。今年我没有去 。。。。 |
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发表于 31-3-2011 04:33 PM
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回复 yuansac26
他们应该有在半途提供水源的。
详情请看下面：
Kapas - Marang International ...
hawk123 发表于 31-3-2011 04:17 PM
我还记得我去游的那年～ 还没学会站水。。前辈给我的power bar 都不知道怎样拿来吃XD 。。更何况喝水～ |
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发表于 12-4-2011 10:23 AM
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发表于 12-4-2011 10:32 AM
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谢谢回复。
不好意思的问多一个问题，在深不见底的海中央游，难免因为深暗的海底而感到有点害怕（某些人对暗特别没有安全感），可以怎样克服呢？ |
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发表于 12-4-2011 11:28 AM
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我打给了负责人，Mr. Chan.
RM 80没有包括住宿了。
他也告诉我，据他所知，岛上的住宿也满了。
在Marang Jetty码头，有一间Sirim Hotel。
参赛者可以住在这Hotel里，他们在早上会安排船给参赛者过去岛上。 |
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发表于 12-4-2011 12:08 PM
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发表于 12-4-2011 12:11 PM
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发表于 12-4-2011 01:27 PM
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回复 30# yuansac26
有开始增加游自由式的时间，没有真正的去练习，还是注重练习Dolphin kick和flutter kick。
慢慢游吧，我参加，只想游玩整个游程而已。
以你的经验，在海里游比较快,还是泳池里比较快？ |
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发表于 12-4-2011 01:56 PM
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我也是不敢潜下去的啊
yuansac26 发表于 12-4-2011 12:08 PM 
哇，头不潜下去不是会很辛苦咯？
看来也惟有头部向下时尽量不要看它就是了...
昨天游了3.5km，用时1.5小时，不过觉得很累了。希望真正游的时候可以坚持游完全程。 |
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发表于 12-4-2011 04:16 PM
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回复 yuansac26
有开始增加游自由式的时间，没有真正的去练习，还是注重练习Dolphin kick和flutter ...
hawk123 发表于 12-4-2011 01:27 PM
我觉得游泳池比较快。。可能是没有海浪～～速度我觉得差别不大。。。
浮水就感觉到了～～比游泳池浮很多～～ |
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发表于 12-4-2011 04:25 PM
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发表于 12-4-2011 10:24 PM
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游完的当下是全身都很累，是游着的时候手比较累，然后隔天手与肩膀的部分都会有酸痛感，脚反而没事。我想是我的脚姿势错了。
其实就是看不到什么才害怕... |
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发表于 12-4-2011 11:12 PM
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游完的当下是全身都很累，是游着的时候手比较累，然后隔天手与肩膀的部分都会有酸痛感，脚反而没事。我想是 ...
universe24 发表于 12-4-2011 10:24 PM
没有东西的啦～都是小鱼罢了～～而且 你还没游到去。。全部都逃走了～
最怕的是 “水母” 我没遇过，听说很痛。。像火烧==。。。 |
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发表于 13-4-2011 11:44 AM
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发表于 13-4-2011 01:02 PM
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回复 33# yuansac26
哦？怎么去年我觉得在海里游，省很多力气？
以海里的浮力，基本上脚是不用踢的，整个身体都会在水面上，这很大程度帮助了我们前进。
我还以为在海里会比较快。
我已经决定和我的“半个”师傅参加了。
不过，在烦恼着住宿问题。
去年，你是在岛上还是在Marang住宿？
PM我，你的电话号码。 |
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发表于 13-4-2011 01:42 PM
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回复 yuansac26
哦？怎么去年我觉得在海里游，省很多力气？
以海里的浮力，基本上脚是不用踢的，整 ...
hawk123 发表于 13-4-2011 01:02 PM
我在岛上的哦～～ 。
等下我去你说的那个泳池哦XD..有去吗？ |
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发表于 13-4-2011 01:52 PM
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如果確定自己沒辦法遊完的不過想拿取經驗 能參加嗎？。。 可惜太遲看到，要train也太遲了 |
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还有抬头游自由式哦～～
没有啦！！在水里的能见度最多是 10米 罢了啦～～所以你不用担心。。你是什么都看不到的XD
2508 
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