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【GABY报告】【还是一句！鼓励大家多做运动】
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楼主 |
发表于 18-10-2006 12:35 AM
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原帖由 danielle_danz 于 17-10-2006 12:47 发表
可是我不喜欢跳舞啊...怎么办??
如果只是慢慢的好像散步那样,走30minute可以瘦吗?
很难。。那么你最少要走１小时了。。。我通常３０－４０分钟跑６KM吧。。。你还可以做多些腰的运动。。。或你可以玩跳绳。。也是很快。。我以前用过他来减肥 |
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发表于 18-10-2006 12:04 PM
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楼主 |
发表于 18-10-2006 03:21 PM
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楼主 |
发表于 20-10-2006 12:06 AM
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*91* 19/10/2006
basketball 2 hours (hometown) |
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楼主 |
发表于 23-10-2006 06:02 AM
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*92* 22/10/2006
basketball 1 n half hours |
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楼主 |
发表于 24-10-2006 06:32 PM
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*93* 24/10/2006
Jog 15min 5 rounds
basketball 10min(Rainning) |
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楼主 |
发表于 26-10-2006 09:40 PM
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*94* 26/10/2006
half sit up 100 100
shoulder 12kg 15 15 |
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楼主 |
发表于 29-10-2006 08:18 PM
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*95* 27/10/2006
Jog 40min 10 rounds 2 warm up
basketball 1 hours 40mins
*96* 29/10/2006
basketball 1 hours 30mins
[ 本帖最后由 chaucky 于 29-10-2006 08:24 PM 编辑 ] |
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楼主 |
发表于 30-10-2006 06:47 PM
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*97* 30/10/2006
Jog 30min 8 rounds 2 warm up |
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楼主 |
发表于 2-11-2006 07:36 AM
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*98* 2/11/2006
Half sit up 100
triseps extension 15 15 15
shoulder extension 15
下腹 15
Stomach 50
[ 本帖最后由 chaucky 于 3-11-2006 12:36 AM 编辑 ] |
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发表于 2-11-2006 08:55 AM
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楼主 |
发表于 3-11-2006 12:47 AM
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原帖由 jasonyan 于 2-11-2006 08:55 发表
你的帖也搬来这边了啦。。。。。恭喜恭喜
我也不知道..忽然搬过来了..最近都没有运动到.. |
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楼主 |
发表于 4-11-2006 08:51 AM
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*99* 4/11/2006
Stomach 50
Jog 40min 10 rounds 2 warm up
Pump feng 45
Pumping 15
2 hand touch land 20
stomach turn left 10
stomach turn right 10 |
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楼主 |
发表于 6-11-2006 07:57 AM
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*100* 6/11/2006
Stomach 50
Jog 38min 10 rounds 2 warm up
Pump feng 45
Pumping 15
2 hand touch land 20
stomach turn left 10
stomach turn right 10
shoulder 10 10 |
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楼主 |
发表于 6-11-2006 08:03 AM
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想玩回跳绳...我的跳绳在HOMETOWN..以前也是靠它帮我跳到比较高... |
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楼主 |
发表于 7-11-2006 08:11 AM
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*101* 7/11/2006
Stomach 60
Jog 35min 8 rounds 2 warm up
Pumping 15
2 hand touch land 20
stomach turn left 10
stomach turn right 10
shoulder 10 10 |
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楼主 |
发表于 9-11-2006 08:44 AM
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*102* 9/11/2006
Stomach 50
Jog 40min 10 rounds 2 warm up
Basketball ( Shooting) 20min
Pumping 15
Pump feng 30
2 hand touch land 20
Chest 30
StarJump 10
[ 本帖最后由 chaucky 于 9-11-2006 09:00 AM 编辑 ] |
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楼主 |
发表于 12-11-2006 10:13 AM
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*103* 12/11/2006
Stomach 60
Jog 40min 8 rounds 3 warm up
Basketball ( Shooting) 1 hours 20 min
Pumping 15 |
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发表于 12-11-2006 03:32 PM
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yekkk
kor kor不穿衣服拍照的
羞羞脸 |
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楼主 |
发表于 13-11-2006 04:28 PM
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原帖由 rabbit_beiz 于 12-11-2006 15:32 发表
yekkk
kor kor不穿衣服拍照的
羞羞脸
你想太多..今天又下雨...明天起要跳绳了... |
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