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楼主: 轻瞄弹写

喝weight gainner失效

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发表于 20-4-2013 06:15 PM | 显示全部楼层
eric^zai 发表于 20-4-2013 02:37 PM
本人是喝这牌子的

今年 184 cm , 63kg

要try我的gym protein吗?

其实它不是什么神奇粉。。。还是要吃饭菜水果的。。。喝多多水。。。

你平时怎样吃?
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发表于 24-4-2013 07:05 PM | 显示全部楼层
quan880801 发表于 20-4-2013 06:15 PM
要try我的gym protein吗?

其实它不是什么神奇粉。。。还是要吃饭菜水果的。。。喝多多水。 ...

可以介绍你吃着的吗? (pm 也无妨)

一般上我用餐都吃多 20-30% 的

我每天 gym 后喝,如果 off day 就在临睡前喝

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发表于 25-4-2013 10:23 PM | 显示全部楼层
为什么Muscletech MASS-TECH Performance Series 7lbs超甜的呢?

明明写着255g(5scoops)才8g糖,但我只舀1scoop(51g)或等于1.6g糖加500ml的白开水冲摇,却仿佛喝糖水呢?

你们的口感又如何呢?
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发表于 3-5-2013 11:08 PM | 显示全部楼层
算算你所需的卡路里,如果要增肌,需要摄取而外的卡路里才有效,不是和gainer就可以的啦...要学的东西多的是呢~
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发表于 8-6-2013 12:12 PM | 显示全部楼层
请搂主或各位大大详细解释楼主所说的 “请先搞好你的肠胃” 。。。 怎么搞好?
万分感谢
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发表于 8-6-2013 03:08 PM | 显示全部楼层
selene89 发表于 22-1-2013 09:38 PM
有什么方法改善肠胃问题?

fiber 和 Coenzyme Q10
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发表于 9-6-2013 04:36 PM | 显示全部楼层
eric^zai 发表于 20-4-2013 02:37 PM
本人是喝这牌子的

今年 184 cm , 63kg

这个之前喝过
喝了就肚子痛
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发表于 9-6-2013 04:37 PM | 显示全部楼层
br3ak 发表于 8-6-2013 03:08 PM
fiber 和 Coenzyme Q10

Coenzyme Q10 这是什么?
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发表于 9-6-2013 04:46 PM | 显示全部楼层
clc689 发表于 9-6-2013 04:37 PM
Coenzyme Q10 这是什么?

take from wellness resource !!

Two very different digestion related studies—one based on experimentally induced ulcers and one based on children with food allergies—indicate that Q10 may be needed to help overcome the energy drain that digestive problems can cause. Your digestive tract is energy intense, requiring up to 1/3 of your daily energy supply to function normally.  Q10 is vital in the process of how cells make energy. Thus, while the correlation between Q10 and digestive health is not typically made, it may be another tool to help overcome various nagging and energy-draining digestive problems.

The first study is an animal study involving the use of drugs to produce ulceration.  Pretreatment with Q101 resulted in less digestive tissue damage, less leaky gut, and less free radical damage to the digestive tract.  Since these types of problems are common in humans with chronic digestive difficulties this study suggests that Q10 is a nutrient that can assist in the digestive improvement process.

In another recent study children under the age of 102 with recurrent food intolerance and allergies were shown by muscle biopsy to have muscles lacking in Q10.  Muscles and digestion require large amounts of Q10 to function healthfully.  This study does not answer the chicken or egg question, but it really doesn’t matter.  It can be assumed that a child with ongoing inability to digest food correctly may benefit from Q10 supplementation to help correct energetic problem. It’s also likely to benefits the child’s muscle function and fitness.

I have noticed on many occasions that digestive problems in both young and old are associated with fatigue. I have used the analogy that ongoing digestive problems are like having a hole in the dike wherein energy (water) is just leaking out.  I have noticed on many occasions that fixing digestive problems helps boost energy. Now energy is not being excessively spent trying to fix a digestive problem. These studies help provide the rationale for using energy-boosting nutrients like Q10 to help repair the GI tract.

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发表于 10-6-2013 10:51 AM | 显示全部楼层
请问weight gainer是在什么时候喝会比较恰当?
因为小妹每次吃完饭后一个小时喝G*c的weight gainer,肚子都很胀很饱,这是正常的嘛?
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发表于 10-6-2013 11:00 AM | 显示全部楼层
br3ak 发表于 9-6-2013 04:46 PM
take from wellness resource !!

Two very different digestion related studies—one based on exper ...

我的nutriton x ultiamte 有COQ10
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发表于 10-6-2013 11:54 AM 来自手机 | 显示全部楼层
quan880801 发表于 10-6-2013 11:00 AM
我的nutriton x ultiamte 有COQ10

Thats why i said your nutrition x ultimate are good !!
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发表于 31-7-2013 11:55 AM | 显示全部楼层
br3ak 发表于 10-6-2013 11:54 AM
Thats why i said your nutrition x ultimate are good !!

better than ON 100% Standard Whey Protein?中文。

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