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发表于 13-4-2009 10:55 PM
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发表于 13-4-2009 11:37 PM
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发表于 13-4-2009 11:42 PM
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楼主 |
发表于 13-4-2009 11:53 PM
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原帖由 Labis737 于 13-4-2009 23:42 发表 
那你們把鳥園放在最後一段囉。
我大约都没有什么问题了..不知道他们认不认得路 |
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发表于 15-4-2009 10:20 AM
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INVITATION
RunnersMalaysia is celebrating her 3rd Anniversary! If you’re in KL, do join us for a short morning run at the usual gathering place – the car park facing the police HQ – at 7:30am on 25th April. And in the true spirit of community there will be a light pot luck breakfast after our run at 8:15am. Contributions like snacks, fruits, finger food, sandwiches are most welcome. Those interested in bringing food or drinks, please email me atjamiepang@runnersmalaysia.com.my. For directions to the car park, please check out http://www.runnersmalaysia.com.my/events/beginners/invite.htm .
In the 3 years, Wan and I have had pleasure in meeting new runners of all shapes and levels of fitness to the always free Beginner's Running Program. Our reward is seeing many whom have “graduated” from just being able to complete a lap around the lake to running marathons (that’s 42.195 km or 26.2 miles) and making jogging/running as part of their health routine. It’s just our little way of giving back to the community and sharing the benefits of an active lifestyle.
So here’s looking forward to seeing you on the 25th!
Regards
Wan Yew Leong & Jamie Pang
Jamie
jamiepang@runnersmalaysia.com.my |
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发表于 15-4-2009 11:57 AM
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原帖由 xeniakicky 于 15-4-2009 10:20 AM 发表 
INVITATION
RunnersMalaysia is celebrating her 3rd Anniversary! If you’re in KL, do join us for a short morning run at the usual gathering place – the car park facing the police HQ – at 7:30am on 2 ...
我一定会到！RunnersMalaysia就好象我的启蒙老师
已经决定要带什么食物去了  |
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发表于 15-4-2009 07:44 PM
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楼主 |
发表于 15-4-2009 08:56 PM
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两位加油 |
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发表于 15-4-2009 09:22 PM
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这周末有跑的人加油咯.
我在女朋友家过夜,所以没来Bukit Aman跑. |
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发表于 15-4-2009 09:25 PM
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原帖由 iamwen 于 15-4-2009 21:22 发表
这周末有跑的人加油咯.
我在女朋友家过夜,所以没来Bukit Aman跑.
看到你不在我又想偷懒因为幽默他们一定又冲很快的 |
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发表于 15-4-2009 09:51 PM
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发表于 15-4-2009 10:08 PM
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发表于 16-4-2009 09:55 AM
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原帖由 xeniakicky 于 15-4-2009 10:20 AM 发表
INVITATION
RunnersMalaysia is celebrating her 3rd Anniversary! If you’re in KL, do join us for a short morning run at the usual gathering place – the car park facing the police HQ – at 7:30am on 2 ...
Hi everyone
We thought that it'll be fun if you can bring your most treasured race memento be it your finisher's certificate and/or medal on the 25th to show. It's after all a celebration of running and what better way to share than to inspire others. See you soon.
Cheers
Jamie |
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楼主 |
发表于 16-4-2009 09:26 PM
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很想星期六跑NB15k然后星期日休息
如果我可以早起身可能5.30跟uncle们跑20k以上
如果迟起身了就15k就好了 |
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发表于 16-4-2009 09:44 PM
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楼主 |
发表于 16-4-2009 09:46 PM
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原帖由 豪少爷 于 16-4-2009 21:44 发表
这星期日，有谁会去练习哦～
我打算去跟你们练习～
如果没有睡迟应该会去 |
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发表于 16-4-2009 11:33 PM
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原帖由 豪少爷 于 16-4-2009 09:44 PM 发表 
这星期日，有谁会去练习哦～
我打算去跟你们练习～
来吧...带你去:@ :@ :@ |
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发表于 17-4-2009 04:34 PM
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发表于 17-4-2009 07:29 PM
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楼主 |
发表于 18-4-2009 10:05 AM
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大家这个星期记得跑轻松点..下个星期才比赛 |
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