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发表于 21-9-2013 09:58 PM
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发表于 7-10-2013 02:02 PM
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健身后可以游泳舒缓肌肉就不会酸痛
但个人觉得酸痛还蛮爽的啦~~~哈哈哈 |
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发表于 24-10-2013 02:12 PM
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发表于 24-10-2013 02:18 PM
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休息吧。。。。个人体质不一样 。。。能够休息多少就休息。。 |
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发表于 24-10-2013 08:01 PM
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rest alot.. avoid reinjure again.. but i wont suggest rest with completely no exercise at all.. =)
im having lower back injury too in past few month.. when i first injured i didnt care and kept on working out that exercise that might hurt lower back. Untill a day i cant really walk and sit.. i starting to lower my activity volume.. and only working the muscle group that wont put so much strain on lower back.. Until now.. i felt gradually recovered.. although still got a little bit sore and tight(due to rest) , it is recovered greatly with more care.. Take care bro.. =) lower back is vital for daily activities, u should take it seriously. |
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发表于 24-10-2013 10:29 PM
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XiaoBenZhu 发表于 24-10-2013 08:01 PM 
rest alot.. avoid reinjure again.. but i wont suggest rest with completely no exercise at all.. =)
...
所以你suggest用我machine哦？好像很多动作都得用到背后的，头疼！.gif)
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发表于 24-10-2013 10:51 PM
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我最近伤到右边的rib cage.gif) .gif) |
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发表于 24-10-2013 11:08 PM
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XiaoBenZhu 发表于 24-10-2013 08:01 PM
rest alot.. avoid reinjure again.. but i wont suggest rest with completely no exercise at all.. =)
...
nice!!!!
.gif)
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发表于 26-10-2013 09:06 PM
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quan880801 发表于 24-10-2013 11:08 PM
nice!!!!
haha, bro.. thank for you advice last time.. hehe..
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发表于 26-10-2013 09:10 PM
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nanaluvu 发表于 24-10-2013 10:29 PM
所以你suggest用我machine哦？好像很多动作都得用到背后的，头疼！
There are alot of alternative workout that wont strain so much on ur back.. =) check the google..
yea machine will be fine..( most important wearing ur lifting belt before lift the weight that might strain on ur lower back. use tight belt.)
i will still do some light deadlift and squat.. in order to let the blood around ur injured area and let nutrient pump on it. it might recover faster..Tht's my personal experience, i felt gradually recover after the workout rather than sit at home.. huge different. =)
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发表于 3-11-2013 11:11 PM
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求助！ 建身后时常，很容易手掌麻痹。
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求助！ 自从建身后时常，很容易手掌麻痹。那位大大可以帮忙。 |
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发表于 4-11-2013 10:51 AM
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发表于 4-11-2013 08:43 PM
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发表于 4-11-2013 11:04 PM
来自手机
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医学称Carpal Tunnel Syndrome(CTS)。
多数是用keyboard和mouse造成的,我的朋友有如你说的症状。
他有去专科看做检验,证实有轻微的CTS。医生说没大碍但要细心照顾手。 |
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发表于 12-12-2013 11:52 AM
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发表于 12-12-2013 12:56 PM
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发表于 12-12-2013 01:54 PM
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发表于 12-12-2013 02:59 PM
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发表于 12-12-2013 03:16 PM
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gnne84 发表于 12-12-2013 02:59 PM
练chest 会中tricep
不出奇。
出了dip应该都影响不大吧。就算窄握bench press也是练trip的啊
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发表于 12-12-2013 11:23 PM
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应该是你手收到比较窄，都是由tricep发力所以手臂比较痛 |
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.gif)
现在走路都不能 
医生（GP）知道我第一次闪到，说两天就会好了，但叫我别运动两星期。小的没经验，各位大大可以指条明路或分享你们的故事下吗？ 
2937 
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